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ZL1ABS > RECIPE 12.12.12 10:14l 33 Lines 832 Bytes #999 (0) @ WW
BID : 810107ZL1ABS
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Subj: Tuna and Corn Pasta
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Sent: 121212/0826Z @:ZL1AB.#06.NZL.OC #:13193 [AUCKLAND] FBB7.00i $:810107ZL1AB
From: ZL1ABS@ZL1AB.#06.NZL.OC
To : RECIPE@WW
Tuna and Corn pasta
Recipe typed by Michael ZL1ABS from a news-sheet
Ingredients
3/4 Cup milk
1 packet dried chicken or vegetable soup mix
1 small tin (185 grams) tuna or other tinned fish, drained
1 tin (410 grams) corn kernels, drained
2 cups cooked pasta (cook 1 cup dried pasta)
Method
1 In a saucepan, heat milk until almost boiling. Stir in soup mix.
2 Remove from heat and then add tuna and corn.
3 Add pasta and return to heat for 1-2 minutes to warm through.
4 Serve hot or cold with cooked mixed vegetables or salad.
Can add other vegetables such as tinned peas, frozen mixed vegetables,
mushrooms or green beans.
(Taken from the booklet "Everyday meal and snack ideas" put out by family
services).
73 - Michael, ZL1ABS @ ZL1AB
Message timed: 20:29 on 2012-Dec-12
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