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ZL1ABS > RECIPE 30.08.09 07:53l 22 Lines 674 Bytes #999 (0) @ WW
BID : 0C3333ZL1ABS
Read: GUEST
Subj: Vegetables
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Sent: 090830/0538Z @:ZL1AB.#06.NZL.OC #:33382 [AUCKLAND] FBB7.00i $:0C3333ZL1AB
From: ZL1ABS@ZL1AB.#06.NZL.OC
To : RECIPE@WW
"Vegetables
- Hints
Unless vegetables are cooked carefully, much of their food-values are
lost. Throwing away the cooking water wastes valuable mineral
salts and vitamins.
Use as little water as possible and always put a lid on the saucepan.
Use vegetable water to make soups, stock, gravy and sauces.
Use the vegetables as fresh as possible.
Wash the vegetables thoroughly, and avoid soaking where possible."
From my mother's old New Zealand cookery book (1956 edition), printed by a
maker of baking powder, custard powder, cornflower and jelly crystals.
[Beverly Sheffield]
de Michael Sheffield ZL1ABS
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