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ZL1ABS > RECIPE 05.12.12 08:34l 25 Lines 695 Bytes #999 (0) @ WW
BID : FE0106ZL1ABS
Read: DK3UZ GUEST
Subj: vegetables
Path: DB0FHN<DB0MAK<DB0ERF<DB0EAM<DB0RES<IK2XDE<IR2UBX<IW8PGT<CX2SA<ZL2BAU<
ZL1AB
Sent: 121205/0823Z @:ZL1AB.#06.NZL.OC #:12962 [AUCKLAND] FBB7.00i $:FE0106ZL1AB
From: ZL1ABS@ZL1AB.#06.NZL.OC
To : RECIPE@WW
"Vegetables
7 Hints
Unless vegetables are cooked carefully, much of their food-values are
lost.
Throwing away the cooking water wastes valuable mineral salts and
vitamins.
Use as little water as possible and always put a lid on the saucepan.
Use vegetable water to make soups, stock, gravy and sauces.
Use the vegetables as fresh as possible.
Wash the vegetables thoroughly, and avoid soaking where possible."
From my mother's old New Zealand cookery book (1956 edition), printed by a
maker of baking powder, custard powder, cornflower and jelly crystals.
[Beverly Sheffield]
73 - Michael, ZL1ABS @ ZL1AB
Message timed: 20:26 on 2012-Dec-05
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