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ZL1ABS > RECIPE 31.01.11 05:23l 27 Lines 823 Bytes #999 (0) @ WW
BID : 4A0021ZL1ABS
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Subj: Italian Bean & Sausage Stew
Path: DB0FHN<DB0MRW<DK0WUE<DB0RES<DB0OVN<DB0GOS<ON0AR<HS1LMV<CX2SA<ZL2BAU<
ZL1AB
Sent: 110131/0401Z @:ZL1AB.#06.NZL.OC #:54414 [AUCKLAND] FBB7.00i $:4A0021ZL1AB
From: ZL1ABS@ZL1AB.#06.NZL.OC
To : RECIPE@WW
Italian Bean & Sausage Stew
From a can I bought at the Supermarket
ZL1ABS Michael Sheffield 25/5/2010.
250 grams Cooked Spicy Sausages, sliced
1 large chopped onion
1 clove garlic minced
1 400 gram can of Delmaine Italian crushed tomatoes
1 390 g can of Delmaine Red Kidney Beans, drained & rinsed
1 400 gram can Delmaine Tomato Puree= teaspoon chilli powder
1 red capsicum, diced
In a shallow frypan, in a small amount of olive oil, cook sausage, onion
and garlic until onions are tender, drain any excess liquid. Add tomatoes
capsicum, red kidney beans, tomatoes puree and chilli powder. Cook over
medium heat for 15 minutes or until desired consistency.
Serve on rice. Serves 4-6.
73 - Michael, ZL1ABS @ ZL1AB
Message timed: 16:02 on 2011-Jan-31
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